Kayla Itsines is a fitness guru who exploded on the scene with the Bikini Body Guide, a publication jam packed with viable information for weight loss and healthy living. The guide has been around for a few years now, in that time having changed the lives of countless women. Now, Itsines has done it again, creating a companion app for the guide.
The companion app contains some of the info from the BBG, but so much more! There is a low monthly fee to access the content, which includes exercises, weekly coaching, recipes, meal ideas, motivational information, and so much more. The app itself is free, but available only for the iPhone. Check out this great site to learn more about the Sweat with Kayla app.
In the meantime, check out some of the reviews that people have left concerning this app and decide for yourself if it is a product that you can use to change your whole life.
Krista W. of Little Rock, AR said: “The app is convenient for my busy life. I enjoy the information accessibility any time I need it.”
Layla E. of Washington, D.C. says: “Totally digging the app, just wish someone had told me about this so long ago. I’ve struggled with my weight for many year and for the first time, I am finally learning why as well as the techniques to make changes. Kayla Itsines is my BFF.”
Jessica W. of Bradenton Park, FL says: “Kayla is always with me now that I use the Sweat app and I admire her so much. She’s to thank to the 22 pounds I’ve lost thus far. The app has been a savior for me.”
Dana B. of Idaho Falls, ID said: “BBG was an amazing tool that I used to lose 33 pounds. I feel better than ever before. Meal time is exciting at my home since I prepare many of the recipes offered in the guide. The app gives me access to new recipes and ideas. For Someone who loves food as dearly as I, this is awesome!”